Gentle grounded movement flow with guided meditation and Reiki with Stacy

Schedule: 12pm - 1pm every other Monday

Details: Immerse yourself in a soothing journey that blends gentle movement, mindful meditation, and the restorative energy of Reiki. This class opens with grounding, seated exercises to calm the body and center the mind. Guided meditation then leads you into a serene flow, while Reiki energy offers additional support for deep healing and balance. Ideal for all levels, this nurturing class fosters a sense of wholeness, leaving you feeling refreshed, aligned, and at peace in body, mind, and spirit.