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Schedule: 1030am - 1130am every Tuesday
Details: Enjoy a morning of all-abilities yoga that helps you to feel in sync with your body and take some deep breaths…alongside your little one! Part caregiver/child yoga class, part “play cafe” where adults can mingle and kiddos can play, guided by a Child Development Specialist. No yoga experience needed, just willingness to be open. Opt in for sound-based energy clearing with tuning forks!
About the Instructor: Melanie Willins, M.Ed is a Yoga teacher, Reiki Practitioner, Educational Psychologist, and newly-trained Birth Doula helping humans thrive by taking a holistic approach to supporting families and individuals navigate challenges through mindfulness, psychology, and energy work. She specializes in child behavior and supports parents with consultations and coaching to equip them with specific strategies to tackle developmental or behavioral concerns. More info at melaniepoppins.com